Pilates Therapy
Improve joint mobility and stability by learning how to reconnect with your deep support muscles.
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I employ Massage Therapy, and 1-to-1 Pilates and Yoga lessons bespoke to your needs, right here in Southend.
Book Now...Bridgette was critical in helping me prepare for a marathon. I got through a four month training block without injury and was fully fit on the day. I achieved a massive pb. I cannot recommend Bridgette highly enough. My family all appreciate the care and attention she provides.
Bridgette is consistently professional. She tailors each of my lessons to my exact needs at that time and has helped me overcome a back injury. Bridgette is very knowledgeable and I like that she is always looking to develop her knowledge further. I cannot recommend her enough.
Bridgette is an inspirational & exceptional Pilates teacher. She is hugely experienced and makes every session enjoyable, bespoke & dynamic.
I do alot of fitness including Crossfit and Yoga. My one and only go to is Bridgette, who knows exactly what pressure to apply an how to work magically on those areas that need more attention. I always feel very comfortable, and know what Bridgette does will improve how my whole body feels.
Every client has a different story. I employ a range of techniques on a case-by-case basis.
Improve joint mobility and stability by learning how to reconnect with your deep support muscles.
Get targeted treatment to help relieve tension, improve flexibility and promote healing.
Stretch the body and relax the mind with 1-2-1 yoga sessions.
I’m a qualified sports massage therapist, fully certified Pilates therapist and yoga teacher. I have been helping people through my business for over 12 years. I treat a wide range of people including professional athletes, fitness enthusiasts, menopausal women, labourers and office workers. I can help treat shoulder strain, back ache, joint pain, increase joint mobility and build core strength.
Give me a Call
